Beneficios Bikram Yoga

Beneficios de las 26 posturas Bikram Yoga

En Bikram Yoga realizamos 26 posturas, vamos a repasar los beneficios para la salud que proporciona cada una de ellas.

Pranayama

Pranayama

Ardha-Chandrasana con Pada-Hasthasana

Ardha-Chandrasana con Pada-Hasthasana

Utkatasana

Utkatasana

Garurasana

Garurasana

Dandayamana-Janushirasana

Dandayamana-Janushirasana

Dandayamana-Dhanurasana

Dandayamana-Dhanurasana

Tuladandasana

Tuladandasana

Dandayamana-Bibhaktapada-Paschimottanasana

Dandayamana-Bibhaktapada-Paschimottanasana

Trikanasana

Trikanasana

Dandayamana-Bibhaktapada-Janushirasana

Dandayamana-Bibhaktapada-Janushirasana

Tadasana

Tadasana

Padangustasana

Padangustasana

Savasana

Savasana

Pavanamuktasana

Pavanamuktasana

Abdominal

Abdominal

Bhujangasana

Bhujangasana

Salabhasana

Salabhasana

Poorna-Salabhasana

Poorna-Salabhasana

Dhanurasana

Dhanurasana

Supta-Vajrasana

Supta-Vajrasana

Ardha-Kurmasana

Ardha-Kurmasana

Ustrasana

Ustrasana

Sasangasana

Sasangasana

Janushirasana con Paschimotthanasana

Janushirasana con Paschimotthanasana

Ardha-Matsyendrasana

Ardha-Matsyendrasana

Kapalbhati in Vajrasana

Kapalbhati in Vajrasana