Bikram Yoga Benefits

Benefits of the 26 Bikram Yoga postures

In Bikram Yoga we perform 26 postures, we will review the benefits for health that each of them provides.

Pranayama

Pranayama

Ardha-Chandrasana with Padahastasana

Ardha-Chandrasana con Pada-Hasthasana

Utkatasana

Utkatasana

Garurasana

Garurasana

Dandayamana-Janushirasana

Dandayamana-Janushirasana

Dandayamana-Dhanurasana

Dandayamana-Dhanurasana

Ofertas Bikram Yoga

Tuladandasana

Tuladandasana

Dandayamana-Bibhaktapada-Paschimottanasana

Dandayamana-Bibhaktapada-Paschimottanasana

Trikanasana

Trikanasana

Dandayamana-Bibhaktapada-Janushirasana

Dandayamana-Bibhaktapada-Janushirasana

Tadasana

Tadasana

Padangustasana

Padangustasana

Savasana

Savasana

Pavanamuktasana

Pavanamuktasana

Abdominal

Abdominal

Bhujangasana

Bhujangasana

Salabhasana

Salabhasana

Poorna-Salabhasana

Poorna-Salabhasana

Dhanurasana

Dhanurasana

Supta-Vajrasana

Supta-Vajrasana

Ardha-Kurmasana

Ardha-Kurmasana

Ustrasana

Ustrasana

Sasangasana

Sasangasana

Janushirasana con Paschimotthanasana

Janushirasana con Paschimotthanasana

Ardha-Matsyendrasana

Ardha-Matsyendrasana

Kapalbhati in Vajrasana

Kapalbhati in Vajrasana