What is Bikram Yoga Challenge?

Bikram Yoga Challenge in its origin is a challenge that consists of performing 30 classes of bikram yoga consecutively for 30 days, it is a challenge to overcome, do not compete against anyone, compete with yourself by testing your strength and physical strength and mental with which to show you how far your capacity for constancy and commitment with the practice of Bikram Yoga comes.

Another factor that adds to the difficulty of perseverance and physical effort to perform the challenge Bikram Yoga, is that is done in an acclimatized room (hot room) that reproduces the climatic conditions of India , you will be at 40ºC of heat with approximately 40% humidity. In Spain these conditions are not given for which the body is not used to but with practice you get acclimated and this condition goes to a second plane in your practice.

The heat and humidity of the hot room provide benefits, heating the muscle will relax and facilitate your flexibility to work and another obvious is the increase in sweating while losing water and salts that we must recover this It helps the elimination of toxins. Humidity on the other hand favors the entry of air into the lungs. Puedes leer más sobre en nuesto artículo los beneficios del calor y la humedad en Bikram Yoga.

What is the challenge of BYS Challenge?

At Bikram Yoga Spain we have created two types of challenges, we explain them to you:

Extreme Challenge

This is the original modality of the challenge. It consists of carrying out 30 classes in 30 consecutive days. If you can not attend some day you can double the class, that is, come twice in the same day.

This challenge is affordable for people who have a sports habit, who are in shape and practice on a regular basis.

Light Challenge

It is the new version of the challenge, adapted for beginners. It consists of carrying out 15 classes in 30 days.

If you are starting to practice and do not have a habit of doing sports on a regular basis but you want to start having it, this is a good way to start and test yourself for the first time. Likewise, this challenge is ideal for those who practice Bikram Yoga and do not have as much time as the Extreme Challenge demands. If it’s roasted, this is your challenge.

The challenge is carried out in the participating centers in their regular class schedule, you can choose any hour in the schedule table. See centers.

We encourage everyone to participate in BYS Challenge, it will be an unforgettable experience and reach the end your greatest reward.

When is the challenge done?

The challenge is carried out twice a year, in spring and autumn.

  • Spring: Mid-May and end mid-June.
  • Autumn: Mid-October and ends mid-November.


You do not have to wait long to try again, if you do not get to complete the challenge you know that the next opportunity to beat your brand is close.

How much does BYS Challenge cost?

Participating is free , you just have to sign up at your center. The only requirement is to have an active class bonus, for our challenge we always have offers in classes so you can participate at the best price.

Benefits of Bikram Yoga Challenge

  • Increase your flexibility.
  • In each class you burn approximately 700 calories.
    With Extreme Challenge you can burn up to 21000 calories in the 30 days of the challenge.
  • Eliminate toxins.
  • Maximize your concentration level.
  • Reduce your stress level day by day.
  • You will learn to meditate, even in the most stressful environments.
  • Improve the appearance of your skin.
  • Strengthen and tone muscles throughout the body.


When you participate in Bikram Yoga Challenge do not think about the end, think about completing each step, try to enjoy each class and the sensations when leaving the room. Each class is a challenge and finishing it will fill you with satisfaction and the regular practice of bikram yoga will bring you great benefits.

challenge bikram yoga mayo 2019
challenge bikram yoga mayo 2019
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