Bikram Yoga Advanced

Bikram Yoga Advanced

Bikram Yoga is divided into 2 types: 84 asanas (Advanced Series) and 26 asanas (Base Series).

The Base Series guarantees an integral benefit to the practicing person, while the advanced series is only suitable for certain people with a very precise base practice.

In Bikram Yoga Spain © we give the possibility to our best students, to give advanced classes together with their teachers once a month.
Raise your level and become an expert!

The class is not based on a dialogue and instructions, but a series of teachers guide the rest of the class with their practice.

Mandatory requirements to be able to do it:

• Or having achieved a Bikram Yoga Spain Challenge. Look here how to get it.
• Or have a minimum of 150 classes in the Bikram Yoga Spain © studios.