What is Bikram Yoga?
Bikram Yoga s a variant of traditional Yoga. This modality of Yoga that orders in sequence a series of Yoga postures and breathing exercises that was initially structured by Bikram Choudhury and subsequently refined and perfected by Bikram Yoga Spain with the help of health professionals and taught exclusively in its chain of Centers. The technique consists of a combination of postures that encompasses the benefits of different types of Yoga getting a healthy body through the practice of it, as well as the scope of inner peace and personal happiness.
This is a series of 26 postures of the 84 classic postures of Patanjali’s Hatha Yoga (considered the father of Yoga 4,700 years ago).
Bikram Yoga is a session of 90 minutes at 40 °, in which 26 postures (asanas) and two breathing exercises (pranayamas) are developed, suitable for all ages and skill levels. . Bikram Yoga is also called Hot Yoga or Yoga with heat due to the requirement to perform at the aforementioned temperature.
These 26 postures systematically move fresh and oxygenated blood throughout the body.
All the organs, glands, tendons, ligaments, bones, all the cells of your body, your emotions, your mind and your spirit are worked on.
The room in which it is practiced is prepared to reach 40 degrees of heat and between 40 – 50% humidity , suitable for heating muscles. The heat helps our body burn fat more effectively, redistributing it over the muscular structure. If you have extra kilos it is normal to lose a few centimeters in a short time.
That is why the Bikram Yoga classes are taught under conditions of high temperature and humidity, which favors the sweating of the assistants. Sweating helps detoxification and elimination of toxins through our skin, the largest organ of the body.
In Bikram Yoga there are no levels. No matter the physical condition, age or gender.
Bikram Yoga It is an alternative way of life , in search of a healthy body, which allows us to be at peace and ready for spiritual growth and the realization of personal happiness It is a physical practice of Yoga (Hatha Yoga) that helps us to have a healthy body, the basis for spiritual growth, for a healthy mind and to find the balance that leads to happiness.
The good and continuous practice of this series is equivalent to the combination of an aerobic, anaerobic exercise, a massage, meditation and anti-stress therapy.
With a good continuous practice you will achieve an adequate weight, muscle tone, good health and feeling of well-being. Everything will depend on the personal effort of each person.
These postures are designed to provide total health through balance and strengthening of all body systems, with the aim of preventing disease, injury and limiting the effects of aging.
This series of postures combines abilities of concentration, patience, determination and self-control, which lead to increase clarity, increase self-confidence and vitality. Each person is the most important thing, it is essential to begin to love yourself, starting with improving your body, achieving the connection with your mind and finally achieving happiness.
You can continue reading more questions and answers in our section “Frequent questions“.