Hot Hypopressive Abs
Service offered by Bikram Yoga Spain © in the centers of:
Madrid Centers —> See More
Calle Maldonado, 52, 28006, Madrid, Spain.
Hot Hypopressive abs
Hypopressive abdominal therapy with the * Exclusive Methodology BYS (abdominal restorative therapy with heat, 30ºaprox). Pioneering method in Spain with which you will train in the most effective way body and mind. In addition to physical training, you will lower daily stress levels.
What are the Abdominal Hypopressives?
The Hypopressive Exercise is based on a methodology of postural and respiratory training based on the management of intra-abdominal pressure.
Hypopressants involve 75% of all central muscle fibers, while a conventional exercise only uses 5%.
It is the safest way to strengthen muscles.
- Toning throughout the abdominal girdle and muscles involved.
- Prevent incontinence by correctly positioning the bladder and making your pelvic floor stronger.
- Prevents umbilical hernia, vaginal and femoral hernias.
- Increase blood flow to your pelvis and improve sexual function.
- Correct your posture (postural reeducation), prevent lumbar and cervical pains.
- Accelerates the recovery process after childbirth.
- Strengthen the muscles of your pelvic floor and abdomen without causing tension.
- Increase your metabolism causing weight loss.
- Avoid sagging internal organs.
Initiation Workshop Bonus: 49€ Buy
Initiation workshop: Introductory class of 60 minutes duration. If this is your first time doing hypopressive you should attend the initiation workshop , in it you will learn the types of breathing, expand cajatorácica and basic postural control.
Group classes: They will last between 35 and 40 minutes.
Same conditions and prices for all centers except A Coruña, check here.
Bonuses per class – Hypopressive Abs
It allows you to come to classes of Hypopressives in a timely manner.
Bonuses per weekly classes – Hypopressive Abs
You can come to class one, two or four times a week and choose the month / s of attendance. * Price of 4 month bonds expressed in monthly price.
|1 Class a week|
|4 months (monthly fee)||64,90€|
|4 months (single payment)||59,90€|
|2 Classes a week|
|4 months (monthly fee)||99,90€|
|4 months (single payment)||79,90€|
|2 Clases a la semana Bikram + Hypopressive Abs|
|4 meses (cuota mensual)||125€|
|4 meses (pago único)||115€|
|4 Classes a week Bikram + Hypopressive Abs|
|4 months (monthly fee)||139€|
|4 months (single payment)||129€|
*Consult the center reception to apply the discount. Available in the centers of Madrid: Barrio de Salamanca, Montecrmelo and Chamberí.
|Bikram Yoga students||15%|
|Group 4 friends||15%|
- Bonuses are accrued on the day that the first class is enjoyed or since the activation of the bonus (at the end of the third month from the first day of purchase, it will be automatically activated).
- The bonds are non-refundable, and are personal and non-transferable.
- Duration of the initiation workshop: Maximum 90 minutes.
- Duration of the group class: 45 minutes.
- It is necessary to book the class in advance.
- The cancellation of the class must be done 24 hours in advance to not discount it, if not attend it will be lost.