Hot Hypopressive Abs
Service offered by Bikram Yoga Spain © in the centers of:
Madrid Centers —> See More
Barrio de Salamanca – Madrid —> Info center
Calle Maldonado, 52, 28006, Madrid, Spain.
Hot Hypopressive abs
Hypopressive abdominal therapy with the * Exclusive Methodology BYS (abdominal restorative therapy with heat, 30ºaprox). Pioneering method in Spain with which you will train in the most effective way body and mind. In addition to physical training, you will lower daily stress levels.
What are the Abdominal Hypopressives?
The Hypopressive Exercise is based on a methodology of postural and respiratory training based on the management of intra-abdominal pressure.
Hypopressants involve 75% of all central muscle fibers, while a conventional exercise only uses 5%.
It is the safest way to strengthen muscles.
- Toning throughout the abdominal girdle and muscles involved.
- Prevent incontinence by correctly positioning the bladder and making your pelvic floor stronger.
- Prevents umbilical hernia, vaginal and femoral hernias.
- Increase blood flow to your pelvis and improve sexual function.
- Correct your posture (postural reeducation), prevent lumbar and cervical pains.
- Accelerates the recovery process after childbirth.
- Strengthen the muscles of your pelvic floor and abdomen without causing tension.
- Increase your metabolism causing weight loss.
- Avoid sagging internal organs.
Initiation Workshop Bonus: 49€ Buy
Initiation workshop: Introductory class of 60 minutes duration. If this is your first time doing hypopressive you should attend the initiation workshop , in it you will learn the types of breathing, expand cajatorácica and basic postural control.
Group classes: They will last between 35 and 40 minutes.
NEW!! UNIVERSAL PRICE FOR ALL OUR CLASES
Bonuses per class – Bikram Yoga – Vinyasa Yoga – Hypopressive Abs
It allows you to come to classes of Hypopressives in a timely manner.
Bonuses per weekly classes – Bikram Yoga – Vinyasa Yoga – Hypopressive Abs
You can come to class one, two or four times a week and choose the month / s of attendance. * Price of 4 month bonds expressed in monthly price.
|1 Class a week|
|4 months (monthly fee)||64,90€|
|4 months (single payment)||59,90€|
|2 Classes a week|
|4 months (monthly fee)||89,90€|
|4 months (single payment)||79,90€|
|3 Classes a week|
|4 months (monthly fee)||99,90€|
|4 months (single payment)||89,90€|
|4 months (monthly fee)||109,90€|
|4 months (single payment)||99,90€|
- Bonuses are accrued on the day that the first class is enjoyed or since the activation of the bonus (at the end of the third month from the first day of purchase it will be activated automatically).
- All bonuses include a towel and mat.
- Additional towel: € 1.
- The bonds are non-refundable, and are personal and non-transferable.
- Week of Initiation + Registration only valid for new students.
- It is necessary to make the Workshop of initiation to attend group classes of Hypopressives.
- Ask the bonus conditions in your study in case of Hot Hypopressive Abs.
- You can practice in the rest of the Bikram Yoga Spain © centers with a limit of 2 classes / month with your same subscription.
What is Hot Hypopressive Abs?
What is Bikram Yoga?
What is Vinyasa Yoga?